Early morning Yoga with friends. – Between 6am to 7 am, we are around 14 friends who gather with their yoga mats and do yoga. In between we talk and laugh too which gives a good energetic start of the day.
Walk and meet dogs– After Yoga its a 30 mins walk. walking on the same route everyday, few dogs have become friends. Dogs live in a community in a territory marked by themselves which depends upon their number and might. As i walk and enter each territory, the group comes running with their tails wagging and saliva dripping in anticipation of biscuits that i carry. Then they follow me to the end of their territory where next group comes running while previous retreats.
Have tea in garden – At around 8am its morning tea at house garden. The atmosphere is soothing and it is great feeling seeing flowers and vegetables growing. I talk to the plants and it seems we understand each other.
Mindfulness at work.As usual Work poses many challenges and stress situations throughout the day. Being in the present, doing task as required , finishing them one by one, gives a satisfaction at the end of the day. Best effort is what we can give, result could be any.
Night 10 mins of reading. At bed a 10 min reading of a book is the best way to end the day.
If I am able to do all the above on a day, it gives immense sense of satisfaction, happiness, contentment at the end of the day. I then thank God for everything and ask him to repeat the same the next day.