A good nights sleep and waking up fresh in the morning
morning exercises and walk with friends
first cup of tea with sun rising in the horizon and garden, flowers, birds, insects, butterflies comming to life
A hard work during the day gives a sense of fullfillment and happiness in the evening.
A task well accomplished
A nice bath at the end of the day
coming home and having a simple dinner with family
A nice cup of coffee with friends or with a good book or just in solitude
A long drive when its drizzling or when weather is good.
Sometimes doing nothing and just lying in bed
on a winter evening during freezing cold, watching a movie tucked in bed
on a holiday just sitting and watching sun rising or just sitting near seaside and watch sea for endless hours
playing with pet puppies in house.
walking in the garden carressing and talking to flowers, feeling the grass brushing soles
playing with toddlers
Spending time with family sharing and talking to wife and kids
narrating stories to youngsters and hearing their experiences
Cooking – I am a learner. Only I can eat what I cook.
taking a long walk on hills during a holiday
going on a food trail
going on a hertage walk
spending time with mother
shopping
learning new skills
participation in local society matters
meeting friends
sketching and drawing
writing – This blog is an extension to this.
conclusion – By practising a habit of joyful living, every act which happens intentionally or unintentionally brings joy and happiness to life
I agree with the title of your blog post. Happiness is the frame of mind, yes indeed. And we need to take control of our happiness, no one else…